Fitness for the over 50's. Whatever your size, shape, age or ability we have a class for you.
Seated exercise, seated yoga, mat yoga, pilates, tai chi, low impact zumba-type keep fit. Join in our line dancing or eastern dancing.
The Trim Teign weight loss programme at the Alice Cross Centre has a supplementary exercise programme to help or increase weight loss, with circuit training, zumba, seated and floor yoga and much more.